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The Gower Coastal Races are three linear long distances trail running races following the Wales Coast Path in the Gower AONB. You will pass stunning beaches, amazing bays, tiny coves, farmland, fishing villages and amazing views from start to finish.

The Gower Ultra 50 is a classic ultra challenge, and encompasses a complete circumnavigation of the stunning Gower peninsula, Britain’s first Area of Outstanding Natural Beauty.  

The Gower Ultra Bach (34 miles)  and Gower Trail Race (23 miles) take in the later part of the 50 route.

The routes mainly follows the marked Wales Coast Path. Where you leave the Coast Path and at any particularly tricky sections there will be additional running arrows or flags. You must navigate the route using a combination of the gps, WCP signs and map with instructions.  

The Route
The Ultra 50 route starts on the dramatic cliffs overlooking Limeslade Bay, before dropping down to the Mumbles Pier and following the fast and flat coast path around Swansea Bay.  From here you will take in Clyne Woods before reaching the north coast, the village of Gowerton and the salt marsh flats of the Loughor Estuary.  It is here, at Weobley Castle that the Gower Ultra Bach joins the route for the final 34 miles.  From Llandimore the route becomes more challenging as faster trail sections are replaced with rolling cliff tops, beach side coves and 5 kilometres across stunning Rhossili Bay.  From Rhossili and the worms head, the path heads east along the southern coast of the Gower crossing farmland along cliff tops, now joined by the Trail race runners as all 3 races converge to take in the string of stunning beaches and bays including Port Eynon, Oxwich, Three Cliffs, Caswell and Langland until reaching Rams Tor and completing the adventure. 

What will I get?

• A stunning, challenging course
• Regular, well stocked checkpoints with a mixture of snacks and hot food
• GPS Tracking
• Finishers medal
• Finishers food
• Event buff
• After race party
• On site running shop with exclusive discounts
• Event medical cover
• Great marshals and support
• Optional race t-shirt & hoody

"...the marshals and everyone at Run, Walk, Crawl did an amazing job in the Gower 50, their unflinching support all day was really appreciated, their well stocked checkpoints would put many larger organisations to shame, a truly well run event".  Allan

"This was a brilliant event. The beach running was superb, the coast path views stunning. The organising team made everyone feel really welcome. This should become a classic ultra challenge".  Richie

''A fantastic event filled with amazing memories of beautiful views...When you get a medal from RWC it feels so special as it is really earned! :)) I cherish every one!''

Further details at our website - www.runwalkcrawl.co.uk 

View the Event Disclaimer / Terms and Conditions.

View the Event Cancellation / Refund Policy.

This event offers the option to purchase XCover, so that participants may be able to get a refund if they are unable to attend due to unforeseen circumstances.

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