Strength and Mobility for runners & walkers
Event Website
Strength & mobility for runners
Info: New entries for this event closed on Saturday 26th October 2024 at 17:00.
| Entry Fee | £90.00 | |
This course is ideally paired withNavigation for Runners the day before to make a perfect training weekend. Book onto both days and receive a 10% discount off both day |
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Runners and walkers welcome!
This workshop is all about exploring how our bodies move, our strengths and limitations and how this will affect our activities.
We will start by using simple tools to assess our strength and mobility so we can really understand what we are working with. A mobility routine might then free up some sore or limited movements to allow us to build some strength.
We will run through a simple and effective strength programme, looking at progressions that you can add with minimal equipment, to make you a stronger, more robust runner.
You will end the day with a personal plan as well as the tools and knowledge to progress this in the future.
Venue: Bonaly Scout Centre, Edinburgh
Time: 10-3pm
View the Event Disclaimer / Terms and Conditions.
View the Event Cancellation / Refund Policy.
This event offers the option to purchase XCover, so that participants may be able to get a refund if they are unable to attend due to unforeseen circumstances.
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